The best workout routine for the ecto-apple body shape

Fact: Your body shape and ability to burn fat and build muscle were predetermined the minute your parents did you-know-what. Well, that's terrific news (and alarming imagery). But here's another fact: It doesn't mean you're stuck with Mom's wobbly arms or Dad's flat patooty. You can improve on these genetic "gifts" with targeted exercises for women that even out your proportions while optimizing calorie burn and muscle mass.

You're an Ecto Pear If You...
1. Can enjoy the whole buffet — twice — without gaining an ounce.
2. Aren't totally void of hips and have some junk you know where.
3. Get frustrated because no matter how much you lift, you can't seem to carve muscles in your arms and shoulders.

Your Asset
The potential to build killer curves.

Max It Out
Do just enough cardio to keep your heart healthy (30 minutes at least three times a week). Really long aerobic sessions, say, 60-plus minutes, could burn needed muscle. The moves on this page target several muscles at once to maximize tone, focusing on glutes, the biggest muscle group and the easiest to sculpt. Use heavy weights (load up until you can perform only eight reps, the last almost impossible) to activate mucho muscle mass. Complete three sets of each move before doing the next, resting up to a minute between sets. Do the workout three times a week before cardio or on opposite days.

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