The best workout routine for the ecto-apple body shape

Fact: Your body shape and ability to burn fat and build muscle were predetermined the minute your parents did you-know-what. Well, that's terrific news (and alarming imagery). But here's another fact: It doesn't mean you're stuck with Mom's wobbly arms or Dad's flat patooty. You can improve on these genetic "gifts" with targeted fitness workouts that even out your proportions while optimizing calorie burn and muscle mass.

You're an Ecto Apple If You...
1. Have a metabolism that doesn't just cook, it scorches.
2. Have a hard time gaining muscle or fat.
3. Have poor posture.

Your Asset
A runway body — you could slip into Gisele's jeans, no problem.

Max It Out
Burning too many calories will make adding muscle tone difficult, so hit the track, bike, or your favorite cardio machine for no more than 30 minutes, three times a week. Hoisting weights will give you a healthier look and even a curve here and there. Upper- and middle-back work will un-hunch your shoulders to make you appear less I'll-blow-away-if-you-sneeze-ish. Complete three sets of each move before doing the next, resting up to a minute between sets. Do the workout three times a week before cardio or on opposite days.

View Workout >