Want steak without guilt? Eat grass-fed meat that's free of antibiotics Lindsay Moyer Environmentalists, E. coli sufferers, the Skinny Bitches-- the list of beef haters grows longer every day. But let's face it: For a lot of people, biting... [More]
These low-fat muffins get a healthy boost from dates and oatmeal Engine starters Prep: 15 min Cook: 20 min You'll feel bouncier than Alicia Sacramone on a trampoline after eating one of these chewy, fruity oatmeal muffins. For this healthy... [More]
Healthy muffins stave off the flu with this delicious recipe Flu Fighters Prep: 15 min Cook: 20 min You may still be sporting sandals, but cold and flu season will be back faster than you can say Gesundheit! Protect yourself with this spicy... [More]
Unhealthy eggs? The yolk's on you Pity the poor egg: It gets cracked, scrambled, and whipped--not to mention unfairly maligned as the villain of the breakfast world. That's because there's a misguided belief that the cholesterol in eggs (fo... [More]
Japanese recipe for fish that'll transport your tongue Prep: 5 min Cook: 8-11 min A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and... [More]
Low-fat muffins that are infused with yummy cinnamon and hearty oat-bran Heart Guards Prep: 10 min Cook: 25 min These baked beauties are a breakfast food lover and cardiologist pleaser-the pectin fiber in apples, the oat bran, and the vitam... [More]
Tasty, quick recipes from the nation's top weight-loss centers will melt away the pounds--not your willpower Lenora Dannelke The steamy months are here, and bare skin is in. Too bad heat doesn't stop a girl from getting hungry. To help you... [More]
Healthy muffins for a PMS pick-me-up PMS Busters Prep: 10 min Cook: 22 min If out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. In addition to adding to your breakfast food arsenal, bananas pro... [More]
Healthy muffins packed with papaya and pineapple Healthy Breakfast Food: Muffin Mood Managers Prep: 15 min Cook: 22 min First, guys get the perk of being able to pee standing up, and now this: Men's bodies make serotonin, the chemical that... [More]
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