The five best alcoholic drinks to boost immunity, bust stress and more Recipes developed by Kristine Subido, executive chef at Wave, Chicago All these cocktail recipes start with a master plan: Use this recipe for each cocktail--just swap i... [More]
These super foods may get B-list treatment at the supermarket, but their health benefits deserve top billing Beets If beets give you clean your plate flashbacks, it's time to give them a second chance and add them back to your list of favor... [More]
One of the best vegetables out there, the nutrition you get from spinach packs a punch Superpower Spinach benefits include that it's nearly calorie-free, yet exploding with vital nutrients Secret Weapons Vitamins, including A, C, K, and fol... [More]
Cooking lobster, clams, mussels and more. WH's guide to making perfect grilled shellfish Open-Air Clambake Shellfish are not only crazy easy to grill but also loaded with disease-fighting vitamins and nutrients like vitamin D, selenium, B v... [More]
Try a gourmet salt the next time you're preparing that fillet mignon. A little goes a long way Fleur de Sel Best for: Everyday use Switch out your Morton's for a jar of this French-harvested flower of salt, recommended by Mark Bitterman, ow... [More]
WH guide to grilling meat. Who says only boys can play with fire? Grilling Tools and Tips for firing up the BBQ Matthew G. Kadey, M.S., R.D. When the temperature outside rises, meals migrate to the backyard. And for good reason—there's no... [More]
Lose weight fast with this seven-day healthy eating plan Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your c... [More]
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