Make healthy snack food choices that are so filling, you won't blow your weight loss diet plan Shelley Levitt Snacking when you're trying to lose weight is like having premium cable on a budget: When it's time to cut back, they're the first... [More]
Dana Pittman had to get in shape twice: once for the Army Reserve and then for herself, this time with the mission to get fit for life Vital Stats Name Dana Pittman Home Houston, TX Age 30 Height 5'2 Job Business owner Weight before 196 Wei... [More]
Filling high fiber foods will help keep your calorie count and the number on the bath scale low Kate Ashford Screw self-restraint. We've got a better weight loss success plan: Stuff yourself silly. There's a way to fill your mouth and your... [More]
Want to lose weight fast? Know all your female body figures Blake Miller We don't know who coined the phrase Numbers don't lie, but we'll bet they never counted one or a few 100 calories. And if you've ever tried using math to manage the di... [More]
Feeling stressed can trigger more than migraine headaches or a meltdown. You could become obese! Learn how to chill out and keep your body fat in check Judi Ketteler You can't take much more. It's quarter to three on a very bad day that's a... [More]
After years of avoiding the bath scale, Brandi Lemburg decided to face her fears and find happiness Vitals 26, Marysville, WA Occupation Massage therapy student Height 5'8 Time required to reach goal 2 years, 5 months Lesson learned Read la... [More]
As part of our favorite reality TV show, this mother and daughter team found a way to lose weight and keep it off Weight before 239 Vitals Amy Cremen, 27, Royal Oak, MI Occupation Cosmetology student Height 5'5 Weight after 10 weeks 173 Les... [More]
Alison Vincent lost 112 pounds on one of our favorite reality TV shows. Did she maintain the incredible weight loss? Find out! Why did it take five seasons for a woman to win? It’s just generally easier for men to lose weight. Not as far... [More]
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