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<title>Weight Loss</title>
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<description>Diet Fitness / Weight Loss</description>
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    <title><![CDATA[NetDoctor  weight loss plan]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/687.html</link>
    <description><![CDATA[Commit to our four-week plan of healthy eating with regular exercise and you can soon make a difference to your figure. Our plan, devised by a registered nutritionist, will help you lose weight at a steady rate of about 1lb to 2lb per week.]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>living editor</author>
    <comments>netdoctor.co.uk</comments>
</item>
<item>
    <title><![CDATA[Skip yourself slim]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/686.html</link>
    <description><![CDATA[Looking for a fun way to help you get fit fast? Then grab yourrope and start skipping. Not only is skipping a high-intensity cardio activity, but itwill also help to tone you up all over, targeting shoulders, bottom, thighs andcalves. And i]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>living editor</author>
    <comments>netdoctor.co.uk</comments>
</item>
<item>
    <title><![CDATA[ How to lose weight the healthy way]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/668.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>living editor</author>
    <comments>netdoctor.co.uk</comments>
</item>
<item>
    <title><![CDATA[Crime Scene Investigation: Your Diet Plan]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/495.html</link>
    <description><![CDATA[Take a good look at the clues that may explain why it's so hard to lose the belly fat Zoe Stagg Before you seal your fridge shut with crime-scene tape, engage in a little investigative work. Our antipudge police have found seven clues--incl]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Add Healthy Snacks to Your Diet Plan]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/492.html</link>
    <description><![CDATA[Make healthy snack food choices that are so filling, you won't blow your weight loss diet plan Shelley Levitt Snacking when you're trying to lose weight is like having premium cable on a budget: When it's time to cut back, they're the first]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Working out to Get Her Body Back]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/491.html</link>
    <description><![CDATA[Dana Pittman had to get in shape twice: once for the Army Reserve and then for herself, this time with the mission to get fit for life Vital Stats Name Dana Pittman Home Houston, TX Age 30 Height 5'2 Job Business owner Weight before 196 Wei]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Add This Secret Weapon to Your Diet Plan]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/485.html</link>
    <description><![CDATA[Filling high fiber foods will help keep your calorie count and the number on the bath scale low Kate Ashford Screw self-restraint. We've got a better weight loss success plan: Stuff yourself silly. There's a way to fill your mouth and your]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Indulge in these Icy Goodies]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/484.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Skinny Girls Do Math]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/479.html</link>
    <description><![CDATA[Want to lose weight fast? Know all your female body figures Blake Miller We don't know who coined the phrase Numbers don't lie, but we'll bet they never counted one or a few 100 calories. And if you've ever tried using math to manage the di]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Want to Lose Fat? Chill out]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/478.html</link>
    <description><![CDATA[Feeling stressed can trigger more than migraine headaches or a meltdown. You could become obese! Learn how to chill out and keep your body fat in check Judi Ketteler You can't take much more. It's quarter to three on a very bad day that's a]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Mother And Daughter Lose Pounds Together]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/474.html</link>
    <description><![CDATA[As part of our favorite reality TV show, this mother and daughter team found a way to lose weight and keep it off Weight before 239 Vitals Amy Cremen, 27, Royal Oak, MI Occupation Cosmetology student Height 5'5 Weight after 10 weeks 173 Les]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Finding Her Healthy Weight Made Her Happy]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/473.html</link>
    <description><![CDATA[After years of avoiding the bath scale, Brandi Lemburg decided to face her fears and find happiness Vitals 26, Marysville, WA Occupation Massage therapy student Height 5'8 Time required to reach goal 2 years, 5 months Lesson learned Read la]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[The Biggest Loser Winner Tells All]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/469.html</link>
    <description><![CDATA[Alison Vincent lost 112 pounds on one of our favorite reality TV shows. Did she maintain the incredible weight loss? Find out! Why did it take five seasons for a woman to win? It’s just generally easier for men to lose weight. Not as far]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Go Ahead, Indulge Your Craving]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/468.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Eating Healthy For Good]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/464.html</link>
    <description><![CDATA[Swapping fast foods for a healthy diet helped Chelle Stafford reach her goal weight Marnie Soman Vitals Chelle Stafford, 38, Scottsdale, AZ Occupation Webmaster Height 5'3 Time Required to Reach Goal 1 year, 10 months Lesson Learned Find so]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Hitting the Gym Hard]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/463.html</link>
    <description><![CDATA[How eating healthy and working out changed Stephanie Briseno's life and career Vitals Stephanie Briseno, 23, Brownsville, TX Occupation Student / Certified personal trainer Height 5'5 Time Required to Reach Goal 1 year, 4 months Lesson Lear]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Working out For the Bridal Gown]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/457.html</link>
    <description><![CDATA[Getting engaged tripled her efforts to lose weight and get in wedding gown shape Elizabeth Callahan Vitals Sarah Carhart, 28, Myrtle Beach, SC Occupation High school English teacher Height 5'6 Weight before 200 Weight after 125 Time require]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Lite Reading to Slim Down]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/455.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Bike Riding to Lose Weight Fast]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/445.html</link>
    <description><![CDATA[How this mom used bicycling to feel better and burn fat Vitals Elizabeth Potter, 26, West Valley City, UT Occupation JetBlue Airways supervisor Height 5'6 Time required to reach goal 2 years, 3 months Lesson Learned Find a workout you enjoy]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Walk Off the Baby Weight]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/444.html</link>
    <description><![CDATA[How stay-at-home mom Erin Bauer-Whitfield got fit for life without exercise equipment Erin Hicks Vitals Erin Bauer-Whitfield, 27, Sierra Vista, AZ Occupation Stay-at-home mom Height 5'10 Weight Before 198 Weight After 135 Lesson Learned Exe]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Six Slimming Alternatives to Bottled Water]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/443.html</link>
    <description><![CDATA[Flavored drinking water that will enhance your weight loss diet Water is the perfect diet drink: refreshing, plentiful, and zero calories. Too bad it puts your taste buds to sleep. But the latest bottles are spiked with everything from vita]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[How to Increase Metabolism]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/442.html</link>
    <description><![CDATA[Speed up your metabolism to lose weight now Jen Ator Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metaboli]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Eating Healthy Saved Her Life]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/441.html</link>
    <description><![CDATA[Heart attack motivated Jennifer Powell to lose weight quickly Vitals Jennifer Powell, 36, Lebanon, OH Occupation Stay-at-home mom Height 5'8 Time It Took to Reach Her Goal 3 years, 1 month Weight Before 312 Weight After 165 Lesson Learned T]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Healthy Eating to Get Thin]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/440.html</link>
    <description><![CDATA[How losing weight changed her life Jill Waldbieser Vitals Vernette Vergara, 30, San Antonio, TX Occupation Office Administrator Height 5'5 Time required to reach goal 1 year, 5 months Lesson learned Take your time. For long-term results, yo]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Running Program For Beginners]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/439.html</link>
    <description><![CDATA[Burn fat with this training plan for beginners Plan designed by Amy Dixon Haven't run since middle school gym? No sweat. This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Exercising to Get Thin]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/438.html</link>
    <description><![CDATA[A panic attack motivated this mom to start cardio exercising for her kids and for herself Vitals Erica Stewart, 28, Shrewsbury, MA Occupation Stay-at-home mom Height 5'2 Time Required To Reach Goal 9 months Lesson Learned You need to want i]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Top Lists]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/437.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[8 SNACKS UNDER 100 CALORIES]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/436.html</link>
    <description><![CDATA[]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Belly Off Club All-Stars: Sandy Yelen]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0207/434.html</link>
    <description><![CDATA[Exercise motivation, If I can do it, all women can do it. Amy Van Deusen Get the Belly Off Club workout. Vitals Sandy Yelen, 43, Westford, MA Occupation Optometrist Height 5 ft. 3 Weight Before 126 Weight Now 117 Goal for Belly Off Club G]]></description>
    <pubDate>2010-02-07</pubDate>
    <category>Weight Loss</category>
    <author>weight loss</author>
    <comments>womenshealthmag.com</comments>
</item>
<item>
    <title><![CDATA[Best to lose some weight before weight-loss surgery]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0206/237.html</link>
    <description><![CDATA[NEW YORK - Having weight-loss surgery? Shedding a few pounds before the surgery might reduce your risk of having surgical complications, a new study hints. A look back at the medical records of 881 patients who had weight-loss surgery found]]></description>
    <pubDate>2010-02-06</pubDate>
    <category>Weight Loss</category>
    <author>xhealth</author>
    <comments>China Daily</comments>
</item>
<item>
    <title><![CDATA[Battle of the bulge a global issue: poll]]></title>
    <link>http://www.webhealthy.org/a/Diet___Fitness/Weight_Loss/2010/0206/235.html</link>
    <description><![CDATA[NEW YORK - Brazilians feel the most pressure to be thin, the Finns are acutely aware of the dangers of obesity and Americans have the toughest struggle to lose weight, according to a global survey. The Reader Digest poll also revealed that]]></description>
    <pubDate>2010-02-06</pubDate>
    <category>Weight Loss</category>
    <author>xhealth</author>
    <comments>China Daily</comments>
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